Knee pain is the commonest problem among all joint pains seen by orthopedic surgeons and rheumatologists. One can understand pain in knees when the person is walking or climbing, but knee pain has so many different causes, additional symptoms and treatment types that it is harsh to talk about all of them under the same circumstances. Sometimes, it might be only the harsh tiredness that can cause the knee pain – whether deeply inside the bone, or in the surrounding muscles. Such disorders cause you lack of motions and loss of mobility you generally have. When it comes to knee pain, though, we are certain that the join disorders are the main problems that have lead you to this ache and discomfort. And the thing that connects all of the knee pain conditions and causes is that at night, the knee pain worsens.
Knee pain at night is a very common circumstance behind the ache and the disorders in knee joints. Almost everybody, who suffers from a certain knee pain will eventually experience worsening of the condition when going to bed. But why does it happen? How come the knee pain gets worse at night? Why knee pain at night is almost mandatory, when it comes to problems with the knee joint? There may be a number of reasons why this occurs. Night pain is often an indicator of severity and is used to assess the need for further treatment, such as an operation. From what you say, this may not apply in your case. It may be worth getting a medical ‘update’ on your condition, however. Sometimes pain is more noticeable when there’s little else going on but, in that case, people usually find it difficult to get off to sleep. Eventually, it is not only the pain that disturbs your well-being, but also the lack of sleep. We have all heard the old, but gold saying that sleep is the best cure in the world. But you cannot cure yourself, your knee joint or the pain coming from there, if the ache is getting worse during nights, right?
All of these lead to the conclusion that you are about to live in a catastrophic, almost inferno closed circle. Not all. There is a way for you to get rid of the pain or at least to reduce the symptom. What you have to start with is to find the indicator of the knee pain at night. The problem is that there are many reasons you might have knee pain and almost in all cases it will become worse during the nights and especially, when trying to get some rest and to fall asleep. It is our duty, though, to provide you with the full list of the top common reasons and causes of the knee pain at night. Check out them now and make sure to act as soon as possible. Visit a specialist and do not accept our information as a diagnose. It is just a direction what and when you need to see a doctor. And in almost all cases, it is recommended for a patient to turn to an orthopaedic medical expert, when the pain last for at least 2-3 days without getting better.
Here is the list of the most popular causes of knee pain at night:
- 1. Osteoarthritis: This is the most common cause of knee pain at night because when you lay down the muscles surrounding the knee begin to relax. When cartilage between the bones is thin, as seen in osteoarthritis, the bones end up rubbing against each other, causing pain.
- 2. Rheumatoid arthritis: Rheumatoid arthritis is an autoimmune disease and a form of arthritis. It can contribute to knee pain at night as the immune system wrongfully attacks the joints, thus causing pain and deformity.
- 3. Grout: Another type of arthritis, gout is caused by excess uric acid, which forms crystals in the joints, causing pain and swelling. Gout flare-ups are quite common at night.
- 4. Trauma or obesity: Injuring the knee or being overweight can cause knee pain at night. Carrying extra weight puts added stress on the knees, so pain can emerge at night when you relax.
- 5. Consumption of certain medications: Certain medications like statins for cholesterol have been found to lead to nighttime knee pain.
- 6. Ankylosing spondylitis: It is an autoimmune disease, which typically involves the spine, but may also affects the knees, too. Pain in ankylosing spondylitis worsens when a person is lying down.
- 7. Bursitis: This is caused by repetitive movements that cause buildup of fluid over the knee joint. Pain worsens when the knee is bent. The condition is seen in professions like carpet layers and football players.
- 8. Septic arthritis: This is a serious painful condition, which is also followed by feelings of unwell and a fever. The knee becomes infected and built-up fluid must be drained for proper treatment.
- 9. Tendonitis: Overuse of the knee or injury to the connective tissue is often caused by jumping activities. Tendonitis can cause redness, swelling, and knee pain at night. Ice packs, pain relievers, and rest can often help heal tendonitis.
The best ways to reduce the knee pain at night
Do not hesitate to follow our simple, but effective guide to reduce the knee pain at night. It is a very efficient way to support your medical treatment. Note that it is not ok for you to cure yourself at home without even visiting a doctor in advance. It can be a very dangerous measure that cannot only gain zero effect, but might also harm your knee joints. Here are some steps, though, you might take under consideration to relieve the knee pain at night:
- First of all, try to remember if you had a trauma that might be the cause of your temporary pain. It will make you exclude any arthritis or other chronic disease. However, just because you only bumped your knee during your last workout in the gym, it does not mean your condition is not serious. On mandatory, the pain that worsens at nights is an indication for some serious treatment.
- On mandatory, visit your GP in all cases – whether it is a trauma, or a diagnosed osteoarthritis. He will send you to the right specialist either for a more drastic therapy, or for a new medication prescription. An X-ray can be also done for a trauma indication.
- Avoid harsh workout before bed, as well as alcohol or caffeine. The last bad habits can make the pain even harsher.
- Place a pillow between your knees if you sleep on your side, or under your knees if you’re a back-sleeper. Use specially designed “propping pillows” if you like. Alternately, grab extra pillows from the guest bed, or even decorative pillows from the sofa.
- A warm, 20-minute bath before bed is not only relaxing, it may soothe aching joints and make sleep arrive more quickly. Read a good page-turner, light candles, or play your favourite low-key tunes. Make it a ritual you look forward to.
- During the day, take the time to exercise the leg muscles in order to strengthen the surrounding muscles of the knee for greater support.
- Applying ice on the knee is always an effective way to kill the pain for a short period of time to use to fall asleep. In this case, though, heat pack works the same way.
- Avoid carrying and lifting heavy objects, because the knees are usually those parts that get the entire pressure of the body, when walking.