When having bad knees, it is a must to be ready to make aesthetic compromises with your appearance and shoe style. Especially when it comes to the selection of proper running shoes. The best running shoes for bad knees can be found on the web as concrete names, models, designs and brands. However, it isn`t our goal. Instead of pointing out you a list of some specific shoes, we have decided to let you find them on your own. However, while considering your personal tastes and preferences, you will also have to take some factors under consideration. And these factors will be closely connected with your condition (arthritis, rheumatoid arthritis or other join disease) or your chronically weak and bad knees.
Knee problems while running often arise because you’re wearing the wrong type of shoes for your foot shape and stride. If your doctor has ruled out serious problems, head to your local running store for a gait analysis to determine whether you overpronate, supinate or are a neutral runner. This information about your foot stride is essential in choosing the best shoes for you. Running shoes should be, indeed, properly chosen and we are here to help you with this task. Their most obvious function is in protecting the foot, however getting the right shoes will also help to prevent injuries, improve comfort and possibility even enhance performance!
ATTENTION: not all running shoes are the same and not all running shoes for bad knees will be equally fine for each patient. When it comes to buying running shoes, you will no doubt hear the words pronation and supination. These are natural movements of the foot, which everyone does to some extent when they run and walk. The problem comes when the foot over-pronates, or over-supinates (sometimes known as under-pronates). Pronation is where the arch of the foot flattens and the foot rolls inwards as you walk or run. Over-pronation means that too much of this motion occurs. Excessive pronation also causes an excessive inward rotation of the lower leg, knee and even upper leg, possibly causing overuse injuries such as achilles tendinopathies, plantar fasciitis and shin splints. Supination is the opposite movement to pronation, causing the arch to rise and foot to roll outwards. Over-supination can also cause injuries, mostly because this causes the foot to be very rigid and so lacking in shock absorbing capabilities. When in the market for running shoes, especially your first pair, you need to determine what happens at your feet when you run. There are many ways of doing this, but the best bet is to have a gait analysis. This involves a trained individual observing your feet and how you move, sometimes filming it so they can slow it right down!
Below we will show you all the top factors to be aware of when buying running shoes for bad knees:
- Motion control shoes – for patients with overpronate
- Cushioned shoes – for people with neutral foot
- Proper inner sole – Firm midsoles help reduce overpronation — a type of gait common in people with low arches
- The right size – whether you believe it, or not, finding your correct size shoes is a top factor that might ease your knee pain or at least to prevent you from such
- Shoes for people with arthritis – Stability sneakers have a dense, cushioned midsole and heel that help control motion and overpronation, a tendency for the foot to roll inward more than it needs to for optimal weight distribution and shock absorption. They can be a good alternative for some of you.
Shoes with special inserts – Shoe orthotics (molded inserts) can help ease knee pain by adding cushioning.
Do not underestimate the role of proper testing of the shoes. You cannot run in the store, but at least you can make few walks around to feel them. When you explain your problems with bad knees, any shop assistant will understand you. So do not be shy, but make your choice slowly and attentively without feeling any pressure. You have the right to do so.