How to deadlift to avoid back injuries

Deadlifting is good exercise, it can improve many things. It can improve strength, muscular balance, posture and many more. It involves so many different muscles and stabilizers. When performed properly it can strengthen your glutes, back, abs, quads, and lower back. It can improve overall body strength, as well as show different muscle imbalances and […]

5 Natural ways to improve joint health

Joints are quite important for even everyday activities. Even small stuff like getting from bed could be not so pleasant if your knee hurts. Instead of relying on pain killers or gels, we want to offer you some natural ways to improve your overall joint health. Joints hurt usually due to inflammation, injury or repeated […]

Wrist support – what is it , and when to wear it

They say, prevention has been always the best treatment. So if you want to avoid wrist pain and serious injuries, wrist support tips can be very helpful for you. Today, our discussion will focus on this subject with the main focus on the attentive exercise and different motion performance, as well as some basic pieces […]

Torn ligament in the ankle

The ankle is a hinge joint between the leg and the foot, and allows up and down movement. The bones of the leg (tibia and fibula) form a slot, and the talus bone of the foot fits between them. The talus is held to the tibia and fibula by strong bands of tissue called ligaments. […]

Top of the big toe pain

Did you know that right after the bunion (valgus), which is a very common condition in women, who go too far and too often on high heels, the top of the big toe pain is the most frequent and universal one? Moreover – there are many reasons for this discomfort, because regardless the ache, it […]

Tendonitis in the shoulder

Your shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. A combination of muscles and tendons keeps your arm bone centered in […]

Symptoms of a fractured wrist

There are different writs fractures you can face. And it is not only the breakage that can be serious for your wrist health, for your entire hand health. Fractures vary depending on the caused pain, the level of the caused damage and its required treatment, the demanded duration of the rehabilitation and etc. However, one […]

Swollen ankle

Swollen ankles are common and usually not cause for concern, particularly if you have been standing or walking a lot. But ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. Today, we will discuss some of the possible causes of ankle swelling and offers advice on how to […]

Shoes for hallux rigidus

Hallux rigidus is arthritis of the big toe joint. It is the most common arthritic condition of the foot and second only to hallux valgus (bunion) as a condition associated with the big toe. Females are more commonly affected than males in all age groups, and the condition typically develops in adults between the ages […]