Healthy ankle
Best ankle support for running

Ankle support is important for active people, especially for people that run regularyl. If you have sufferent an ankle injury, ankle support might help you run without risking to injure your ankle again, and reduce the chance of injuring your ankles.

How to run
How to run to avoid knee injuries

Learn the basic rules of running and how to protect your knees in this article.

How to run
How to run to avoid knee injuries

Learn the basic rules of running and how to protect your knees in this article.

Is running bad for your back
Is running bad for your back?

Running is one of the most common activities, it helps athletes increase their progress by improving the strength and endurance, however if you do it regularly you have to make sure you are getting enough rest and follow few basic rules, find out if running is bad for your back in this article.

Running shoes for heel support
Best running shoes for heel support

Find out which are the best shoes for heel support, why would you need them and which shoes not to wear if you have heel issues.

Avoid shoulder injuries while bench pressing
How to avoid shoulder injuries while bench pressing

Find out how to avoid shoulder injuries when bench pressing.

People running
Knee support for running

Running is one of the most common training methods. It has many benefits on our health, however doing it regularly can lead to some joint issues, especially in your knee joints. So using a knee support is often needed for people who are experiencing any problems in that area. We are going to discuss types of knee support for running, and when and why you might use them.

Man doing squats at the gym
How to squat to avoid knee and back injuries

Squatting is really important exercise, however many people often tend to skip it because it might hurt their knees or their back. We are going to explain the basic rules of proper squatting as well as how to avoid injuries in these areas.

Stretching benefits on joints
Benefits of stretching on joints

Stretching is often neglected by many active people. We are going to show you why you should stretch and what are its benefits on your joints.

Weight lifting
Weight lifting and joints health

Weight lifting is usually neglected when people experience or are afraid of joint injuries and pain. Ofcourse there are many factors to consider when performing any exercises, but we want to discuss the effects of lifting weights on our joints.

Losing weight
Losing weight for healthier joints

Losing weight is usualy due to cosmetic reasons, the way we look and feel. However excess fat is also bad for our health overall and more specifically for joints health as well.