Unusual stretches
10 unusual places that you have to stretch

Stretching is a great way to relieve joint pain, muscle tightness and issues with your tendons. Most people stretch their muscles, but we are going to discuss few places that we tend to forget or ingore when we are performing stretching exercises.

Fit male
Causes of pain in elbows

Elbow pain is really common issue and there are numerous causes than can be the core of the problem. Let's take a look at some of the most common causes of pain in elbows

Walking a dog in the park
5 ways your dog can help you with your joint health

Your pal can cheer you up and bring you a lot of happy memories, but we are going to show you even more reasons why you should get a dog and how it could help you with your joint health.

Women on the beach
Vitamin D deficiency symptoms

Vitamin D is really important for our health. We are going to share with you the symptoms of its deficiency and many natural sources of vitamin D.

Joint stiffness
Joint stiffness

Joint stiffness is normal and most of the times is nothing to worry about, however it can be a side effect of chronic deseases and we are going to explain the most commong causes and treatment that might help you relief it.

Effects of smoking on joints

Smoking has many negative effects, but many people do not realise that it is connected with joint pain and stifness. Let's see how does smoking effects the joints in our body.

Knee joint pain
Causes of chronic joint pain

Chronic joint pain is something to be concerned about, it might be connected with your sedentery lifestyle or the food that you consume. Find out about the common causes of chronic joint pain in this article.