Knee pain when kneeling

Find out what could cause knee pain when you are kneeling.

Knee pain when kneeling  Pain in the knee is a classical condition. Sometimes, it comes suddenly and goes away for a certain time of time, letting us to forget till this single symptom becomes the first stage of a serious chronic disease. In other cases, knee pain can be constant preventing you from making ordinary and regular motions like getting up after sitting for a while, moving faster, running, going to the gym with the same workout program you have been practising for the last few months or even years. In all cases, knee pain is usually not a thing to underestimate.

The fact that it varies makes it so harsh to be diagnosed. Some knee pain types can be determined as physical exhauster signs, but others – symptoms standing behind an illness you need to treat as soon as possible. Without knowing the underlying cause of the problem, you can’t accurately treat knee problems. For example, if the knee is swollen, you can treat the swelling, but if you don’t treat the underlying cause of the swelling, it will just keep coming back. Sudden pain in one of the knees is usually the result of overusing the knee or injuring it. In many cases, you don't need to see your GP. The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump. You're more likely to experience knee pain as you get older, and people who are overweight or do lots of sports have a higher risk of damaging their knees. Some sports that involve a lot of turning, such as football, netball and skiing, carry a particularly high risk of knee injuries.

According to the latest studies, one of the most common and popular knee pain type is the pain when kneeling. Knee pain when kneeling can be sharp and so tough that some people are unable to stand back – especially if they experience it for the first time. But you don`t have to fall into desperation from the very first time you feel such a pain. What you need to do at first is to simply understand the cause of your knee pain when kneeling. The reasons might be various and today, we will discuss all of them. Alongside with the causes of the knee pain when kneeling, we will give you some additional basic tips and facts to know about this orthopaedic condition.

Osteoarthritis as the reason for knee pain when kneeling

 Osteoarthritis is the most common cause of knee pain. It is characterized by inflammation of the joints, causing a person's cartilage to break down. There are a few factors that make an individual more prone to developing osteoarthritis. Age is a primary factor, as many people over 60 develop a degree of osteoarthritis. Genetics may cause an individual to develop this disorder. They inherit a defective gene, which had a role in creating cartilage. This defective gene causes inadequate cartilage, subsequently causing deterioration of the joints. Joint and spine abnormalities also make a person more susceptible to developing osteoarthritis. Obesity is another risk factor for this joint problem, due to the immense pressure and strain constantly put on the joints due to large body mass. The final factor that can make a person more prone to developing osteoarthritis is injury. This includes knee and back-related injuries, as well as broken bones near the joints. The symptoms and signs of osteoarthritis are pain in the joints, such as knee pain while kneeling. Other symptoms include swelling at the joint areas, warmth in the joint, creaking sounds coming from the inflicted area, and stiffness of the joint. These symptoms may be chronic or they could just be sporadic.

And can torn meniscus cause you knee pain when kneeling?

 Of course, it can. And this is one of the top causes for such a pain in the knee. The meniscus is a “c”-shaped cartilage found in the knee joint which has a lateral and medial part. Its role in absorbing the pressure and stress minimizes the friction between the structures. It also takes part in stabilizing and in joint movement. The meniscus can wear out, and lead to pain when twisting or turning the leg. Since it does not have regenerative potential, this kind of wearing will leave constant changes. Tear of the meniscus can heal with or without surgery, depending on the size of a tear. The meniscus is a cartilage and it has no nerves inside, so the pain in the knee comes from the inflamed synovium. The knee can swell and cause great pain. You may need some medications and physical therapy.

Patellar Dislocation might be another reason for knee pain when kneeling

 Patellar (know also by the name of kneecap or patella with no -r at the end) is the bone that is located at the front edge of the knee. Due to its specific location this bone is constantly exposed on a risk of injuries. Such injuries are quite normal with the sportsmen during their first trainings and harsh preparations for significant contests and championships. All of these should mean to you that pain in knee when kneeling can be caused by the patellar dislocation, but also popular among professional athletes. When this happens, it can be accompanied with severe pain and swelling of the knee, where your joint can get stuck in one position and any movement can be harmful. It is important to relocate the kneecap back to its place, where it should be done by a professional. Dislocation can be solved with some medications like non-steroidal anti-inflammatory medications, hyaluronic acid, and glucosamine or in some other cases, a surgery is needed.

Now when we have mentioned medications, it is important for us to give you some guides about the right diagnose and treatment for the knee pain when kneeling:
  • A diagnose – the correct one – can be made only by a real expert in medicine and more specifically in the orthopaedic sphere. Everything you think or read whether in our, or in other informative material gives you only a suggestion, but not the right approach to treat a certain trauma such as the kneeling knee pain. A visitation to your GP is completely enough to make the first step, because he would direct and guide you where to find a specialist in orthopaedic sphere.
  • You can reduce the pain by starting with minimizing the pressure over your knee. The best way to do so is to avoid kneeling. The rest is all up to your doctor. If you have knee pain when kneeling due to a chronic disease like osteoarthritis, then you might should continue taking your common medications for it. In other cases, the recovery might include special physical therapy and pain killers if you cannot stand the pain.
  • All chondroitin supplements you can find in the drug store could be great preventive measures against knee pain when kneeling in case you have a chronic join disease. Also, they are very important for the athletes, who, as you have read above, are exposed to risk of this knee during their training and preparation.


 Always consult the diagnose and the knee pain when kneeling treatment type with your doctor in advance. The rest are risks you are taking at your responsibility, so make sure you avoid them and treat yourself properly.

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