Best matress for back pain
Find out more about the best matress for back pain.
Back pain can totally ruin your life, but not only. When getting back from a very tiring day and the only thing you want is to go directly to bed and sleep finely, a bad mattress can worsen the situation even more. This is why choosing the best mattress for back pain is essential. First of all, an optimal and functional (specially for your medical needs) product might help you to reduce the ache and the discomfort. And second of all, high quality mattresses that are developed with a thought for the needs people with genetic predisposition to have back pain might avoid serious complications in future. Here is what you need to know about the best mattress for back pain.
The wrong mattress can, indeed, worsen your back
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one's individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
There is about 60% possibility for your back pain to be reduced if you find a suitable mattress for the purpose
In 2003, a study from Spain of 313 adults with chronic low back pain examined the effect of mattresses on their levels of pain while lying in bed...and when getting out of bed. Some of these people got new firm mattresses to sleep on for 90 days and some got new medium-firm mattresses. None of the participants knew which type of mattress they had received.After 90 days, a higher percentage of patients sleeping on the medium-firm mattresses reported:
- less pain while in bed
- less pain on rising from bed
- less disability due to back pain
- less day-time low back pain
What are the main factors we need to pay attention in order to find the best mattress for back pain?
- Support for the spinal area
Backache is most common in the lower area, although it can be felt anywhere along your spine, from your neck down to your hips. It’s essential that when lying down your body lays flat with continuous support and full contact from the surface in a uniform manner, distributing the body weight to alleviate stress on the spine. This will help to maintain proper posture and ensure the spine stays straight so that your neck, shoulders, lower, middle and upper back stay healthy. If there are gaps between your body and the surface of the top cover, you’re not getting the full support that you need and will eventually end up with joint pains in the morning.
- The level of softness
There are soft, hard and medi mattresses. But what is the type for the patient with chronic back pain? There is no definitive answer as to firm or soft for pain relief as there are varying degrees of back issues and every persons requirement is different. Unfortunately, you need to try several types till you find the best one, which is not recommended for you to look for a mattress online, but to go directly to the store and lie on all the mattresses for test.
- Design with flipping options and a possibility to rotate
Flipping and rotating can be a common preventative short term relief for back pain and problems. Every so often it’s wise to either rotate your mattress clockwise (by moving the head to the foot) or flip it upside down. This is so it maintains comfort and support, wears evenly, and doesn’t sag into one particular corner. A saggy mattress causes the body to sink into the mattress unevenly and can irritate the spinal joints and aggravate sciatica. Please note that not all mattresses are compatible for flipping so check your supplied documentation from the manufacturer.
- Is the memory foam mattress suitable for back pain?
In fact studies show that large numbers of people who own one experience some sort of joint pain relief. This satisfaction arises due to the unique properties and behavior of memory foam. Returning to the point of firm vs. soft, one of the most important features to look out for when choosing a back pain mattress is deciding the density of the foam. Generally, high density foam (5 lbs+) provides utmost support and optimal spinal alignment; medium density foam (4 lbs) offers less contouring of the body; and low density foam (2 – 3 lbs) is considered to provide less effective pain relief of the former two.